Overtraining Syndrome

Overview

An accumulation of training and/or non-training stress resulting in short-term decrement in performance capacity with or without related physiological and psychological signs and symptoms of maladaptation in which restoration of performance capacity may take from several weeks to several months.(from Curr Sports Med Rep. May-Jun 2015;14(3):157-8)

This information is general and should not be treated as medical advice. Always speak directly with a qualified healthcare professional before making decisions about treatment, diagnosis, procedures, medicines or care.

Quick facts about Overtraining Syndrome

Topic type

Condition

Category

General Healthcare

MeSH classification

C23.888.369.750

Preparing for an appointment about Overtraining Syndrome

If you are speaking with a healthcare professional about Overtraining Syndrome, it can help to prepare a few details in advance.

• Write down your symptoms and when they started.
• Bring details of any medicines, supplements or previous treatments.
• Ask what tests or assessments may be needed.
• Ask what treatment or management options may be suitable.
• Ask when you should seek urgent medical help or follow-up care.

Finding care related to Overtraining Syndrome

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